Are you struggling hard to lose some weight or stay in shape? You might have tried all the different diets and exercise regimes out there to lose all that weight but what do you do to stay that way? The minute you go back to your old routine, will the weight come back too? This is a fear on many people’s minds once they struggle hard and lose weight.
In order to stay within the healthy weight and fitness range after a crash diet or a new routine, one needs to be cautious about what they eat and exercise regularly. You might have set aside a few hours a week to reduce the weight by the means of exercise. You might have joined some class or a group to stay fit. But is that possible all the time? You have your career to go back to and other commitments in life that demand your time and attention.
When time or access is a constraint, you cannot let it ruin all your hard work in getting into a good physical shape. Here is what you can do at home to stay fit at all times:
One of the most underrated equipment today, the exercise or the stationary bike can be a great addition to your gym or to your house. You can not only get some good exercise on a daily basis, but it can be used by every person in the family. Be it a teenager or the eldest member of the family, an exercise bike can help them get their body fit and in shape.
The biggest advantage is, it does not occupy much space and can be used even when you are watching TV. Whether you are on a phone call, watching your favorite show or just hearing your child tell about their day at school, you can just pedal away on this bike and you will not be distracted.
We all make resolutions each new year to workout more, eat healthily and generally stay in good shape, but why is it that only some are able to follow these resolutions while the rest just let go.
If you are looking for solutions for this malaise of yours here are a few tips that can give the necessary shove to get you going in the right direction
Be consistent: The most difficult and yet the most important part of any exercise routine is to be consistent. Set a time each day for your workout and stick to it no matter what. It doesn’t matter if you don’t do the full half hour, first get used to just being in the right place at the right time.
Variety is the spice of life: Change the exercises you do each day. One day do cardio like running; another day mild walking and scattered over the week weight training. Mix up your exercises with some sport if you can and remove boredom from the workout.
Be realistic in your goals: It is stupidity to tell yourself you will run 5KM on one single day if you haven’t exercised in ages or ever. You will end up with sore muscles and never go back to working out again. Instead, keep goals that are achievable and realistic. It doesn’t matter if you do a little below your capacity. Start at a comfortable pace and then gradually increase the goals when you are in a better frame physically to achieve it.
Exercise with company: Being lonely and alone can be extremely demotivating for someone who is not used to the rigors of exercise. Hence, always join a group class or team up with a buddy who will not only be a good company but can motivate you and also challenge you to go that extra mile.
Mental health should be given the same importance as physical health. In fact, it deserves more attention at times. Anxiety, depression and other mental illnesses are often not understood and sometimes ignored. But if you wish to improve the quality of your life then you definitely should work on identifying and reducing anxiety. You do not always have to go for drugs to cure anxiety. There are some simple natural ways to tackle the problem:
Get enough sleep:
Lack of sleep causes stress. And this, when added to your daily stress, can leave you feeling anxious. When you already have anxiety then this added stress can be really bad. Getting enough sleep can make you feel relaxed.
Acknowledge your emotions:
Your emotional health deserves your attention too. Much like the care you need when you fall ill, you would need care and support when you have anxiety. So start with acknowledging your emotions. And try to identify the causes and remove them.
Lavender scents are known to be calming. Aromatherapy using lavender scents works well for anxiety. You would even choose a lavender oil massage.
Worried about an upcoming drug test at your company? You are right to feel so, as failing a drug test can cause you more damages than you can imagine. Not only will you lose your job but can even be rejected by other companies due to drug usage.
The best way to ensure this does not happen is to pass the drug test without raising any suspicion. Here are some unique ways to detox your system. These are effective and healthy at the same time:
Drink a lot of juices and herbal tea. This will help you urinate more and flush out all the toxins from your body. No one is going to get suspicious at work if you drink an extra bottle of water a day. Water is essential after all.
Consume vitamin supplements that are rich in B2 and B12 as drugs tend to deplete this from your system. When there is drug in your blood, your urine tends to get watery and this will raise a red flag during a urine analysis. Consuming these vitamins will restore the urine consistency and thus make your sample look like any other.
It is important to eat foods that are rich in vitamins and fiber. The more the fiber content, the more your body digests and excretes. This way all the drugs can be removed from the body. when you load up on your greens, it improves your health and energy levels drastically. No one is going to suspect a healthy looking energetic person to use drugs.
When a person is on drugs, they tend to be anti-social and withdrawn. These behaviors are a sure sign that attracts a lot of attention. Instead, mingle with your co-workers, make merry and have fun. This way no one will even suspect drug use or tip off the management about a suspicion. Mingling with your co-workers can not only be healthy for your emotional status but can also help you do better at work and progress faster.
When there are so much stress and emphasis on how a person should follow a strict diet plan, what is this all about cracking the diet code? It is nothing but a healthy way of following a strict diet plan. Generally, all of us think about how we can control our eating habits and about those ideas and techniques that would help us in getting back to shape. But do you think that this alone would actually help you regain your structure? Or is this the right way to do it?
Actually, the first thing that strikes everybody when we talk about diet and diet plans is the reduction in the normal quantity of food consumed. But no science speaks about reducing the quantity as the best diet plan because this is only going to make you worse with hunger. Again changing or replacing your entire plate with only things and vegetables will actually trigger your urge to eat more when you come across something tasty once in a while which is enough to spoil your diet plan followed till that day. So be a little wise, considerate and use your common sense while deciding to stick to your diet plan.
A diet is nothing but making the meal plate a balanced one with every nutrition included. All of us know that the body needs every single nutrient to generate energy and keep it running the whole day. Now, this is mainly available from the food that is being fed to the body. So eating a balanced diet would actually help the body in using all the essentials and throwing out the remaining as waste. Along with this, you can also supplement your plan with some health drinks. Understand the Nutrisystem vs weight watchers diet comparison and you will know how your systems and body react when it is put under a changed eating style supplemented with a health drink.…