5 Things Your Hands Can Say About Your Health

I am in love with my newest nephews!

As soon as the midwife handed them over to me I was totally-totally head over heels with them!

Okay, you can understand my excitement because I was seeing newborn after almost two decades!!

Everything about them enchanted me; even their little hands and feet.

Did you know that our hand is one of the indexes of our health?

I was reading at http://apexhealthandcare.com/ and I came across a wealth of articles on health and wellness.

One of them caught my fancy. It was how our hand, the skin over it, the texture, the nails, the sweat, the nerves, everything about it can be tell-tale signs of our actual health. I was amused initially but slowly I did understand that the article made a lot of sense.

Doctors around the globe use the grip test to find out about their patient’s heart health. I knew this because my dad was a heart patient and whenever we went to see his cardiologist, he was asked to grip a machine’s rod to check the grip of his hand. This I suppose gave the doctor a good idea on his heart.

Thyroid and the hand:

The dryness or the redness on the hand as also the swollenness on the hand is a clear indication of an underactive thyroid gland. If you are experiencing dry skin often on the palm of your hand, you may want to get your thyroxine count checked.

Hand and vitamin deficiencies:

From the skin to the fingers to the nails to the ridge between them can be a good indication for vitamin deficiencies in a person. Brittle nails mean that you need to stock up on calcium and vitamin D.

Shaking of hands:

Involuntary shaking of hands especially motion like that of a pill-rolling can be indicative of setting in of Parkinson’s. A lot of people do confuse this with anxiety and stress but going and checking with a specialist is something that should be best for you.

How To Get A Doctors Excuse For Work?

Doctor excuse note gets you a day off from work when you are sick. Getting a doctor’s note is important as it serves as a proof for your leave of absence to avoid any penalties or loss of pay. You are entitled to have sick leave if you produce documents like medical note, dental note, eye doctor note, gynecologist note and GP note when you return to work. However, sick leave policies differ for the types of illness. For example, you may not need to produce a doctor’s note if you have cold but you have to submit a medical note when you are suffering from flu. This could fetch you leave for a week or more.

It is recommended that you check your company’s leave policies against submitting doctor’s note.  If you come to know that there is necessity of submitting doctor’s note you have to call in your doctor. You have to do a small research about what kind of medical excuses get you leave and also the period of leave. Generally doctor visits are expensive and time consuming and the hospital emergency room visits are even more expensive. So plan your doctor visits accordingly and see if you can afford it as it should not exceed your daily pay as well. Visit f-origin.com to know the ideas of getting doctors note for work.

Towards the end of your appointment with the doctor, ask him for a specific note to submit at your workplace. The note from your doctor should include the date of visit and the purpose for which the sick leave is recommended by your doctor. Certain clinics may be even willing to send the note directly to your workplace or email if you request. In case, you are taking leave for a planned treatment you may have to produce the note in advance at your workplace.…

7 Reasons Why a Vegan Diet Boosts Health


  1. The first main reason why people turn to a vegan diet is to reduce their body weight. Eating less processed fatty foods will not only help you keep the weight off but reduce it too. This can not only have a profound impact of your physical body but you mental health too. We all can suffer at one point or another from low self-esteem, but we do not have to suffer, switch to vegan and feel great about yourself.
  2. Everybody want to live longer and by switching to a vegan diet could help keep your body in the best possible condition it can be in. Eating more fruit and vegetables will help give your body more of the essential vitamins and minerals, to help your body fight viruses and infections more effectively.
  3. We all have busy working and family lives so we need as much energy as possible to be able to do all that we need to. By going vegan, we can increase our energy because good nutrition gives us more energy, simple!
  4. We are responsible for the world that we live in and going vegan can have profound environmental impacts to reduce pollution and increase air quality. 6.5 million people worldwide die from air pollution and we can reduce that by what we eat.
  5. What could help boost our mental health than having a little more money in our pocket? Meat is undeniably expensive. Go vegan, save money and use it to go to the gym and get healthy.
  6. We all worry about cancer, eating whole grain, fruits and vegetables can reduce the risk of cancer. In 2016 1,685,210 new cases of cancer will be diagnosed and that’s just in the U.S.A alone. We don’t need that hanging over our heads, we can choose what we eat and be healthy.
  7. Something you may not know about dairy and meat is they contribute significantly to body odour. If that’s something that affects you, you can easily treat it by switching to a vegan diet.


In conclusion if you want to lead a healthier happier lifestyle think about what you eat because it’s not just you that it can effect but the people and the whole world around us. Go Vegan.…